Therapy for Midlife Women with Health & Medical Anxiety
Online in Oakland and throughout California
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Are You Ready to Change Your Story? Feminist Therapy for Women Can Help.
How I work
I believe it's possible to move from survival mode to a place of ease. You can thrive, live your purpose and find your joy … even in these challenging times.
You might be wondering what feminist therapy with me looks like, and it’s a good question. I am here as an ally and co-explorer. Historically, therapy entailed a whole lot of judgment of clients. The expectation was that therapists should be quiet and nod a lot. Feminist therapy is different, and so am I. From a Feminist Therapy perspective I offer a variety of services including Specialized Perimenopause mental health support, Holistic Anxiety Treatment for Women and Trauma Treatment for Women. Read on to learn more.
You are the expert on You.
While I bring clinical expertise, you are the expert on your own life. Our collaboration in healing is everything. I show up as a real person and believe that everyone is doing the best they can when they can. I’ll help you identify your strengths, cultivate your inner and outer resources, and make concrete plans that are in line with your goals.
In feminist therapy, we also look at how our world shapes us. This means looking at social/cultural factors and political influences. At the same time, I use a mix of out-of-the-box and evidence-based practices to help my clients get where they want to be.
These may include:
Self-Compassion practice
Unpacking the stories we tell ourselves (and the stories we’ve inherited)
Developing action plans to change behavior or circumstances
Many of my clients are also interested in exploring spiritual practices. This helps them feel more in touch with their intuition and feel more grounded in a dynamic world. For these clients, I offer spiritually-integrated psychotherapy. Offerings include dreamwork, therapeutic tarot practice, ritual, guided imagery, and altar-making.
Online Therapy for Women in California - the Support You’ve Been Seeking.
My approach is holistic and tailored to each client’s needs. Whatever your struggles, whatever your goals, we work as a team. I'm in this with you - warm, direct, and transparent in the process. And I love the work I do. Let’s get started!