Join us for this half-day, virtual retreat designed specifically for Gen-X and Millennial women navigating the powerful (yet often bumpy) perimenopause transition.

We were never meant to make this journey alone, so please join us Sunday, May 18, for community care, education and expression.

Here's what you can expect from our time together:

This is not a workshop where you’ll be asked to push through or fix yourself.

It’s a space to slow down and begin making sense of what’s changing emotionally, psychologically, and internally during perimenopause.

Together, we’ll move at a gentle, intentional pace, combining brief, grounded guidance with reflection and simple, body-based practices.

You’ll have the opportunity to explore:

• Anxiety, irritability, and emotional intensity

• Grief, questioning, and identity shifts

• The sense that old ways of coping or being are no longer working

• Resource sharing

• And the gifts of perimenopause ... yes, there are some!

Through guided reflection, you’ll begin to put language to your experience and create community in the process.

There will be some context about what’s happening in the body, but the focus of this retreat is not on symptom management. It’s on understanding yourself.

You are welcome to participate in whatever way feels right for you—camera on or off, sharing or simply listening. There is no pressure to engage beyond your comfort.

We’ll close with space for integration, so you leave with greater clarity, self-compassion, and one small, supportive way to move forward.