Minding Midlife
Welcome to Minding Midlife—a collection of articles exploring the emotional, psychological, and spiritual realities of midlife.
Here you'll find practical, evidence-informed insights on perimenopause, anxiety, identity, relationships, ADHD, body image, burnout, and the search for meaning. Whether you're looking for answers, reassurance, or a new perspective, I hope these articles help you feel more informed, more connected to yourself, and a little less alone.
Four Ways to Own Your Sensitivity (Like the Goddess that You Are)
Believe it or not sensitivity is a real-life super power, though I get it may not always feel that way. Why would it when you’ve probably been asked more times than you care to remember: Why are you so sensitive? As if sensitivity is a deficit or something to be ashamed of.
Moving from Self-Care to Soul-Care, (And how to get started)
Let’s take a collective deep breath. Here we are in the wake of another dystopian news cycle and it’s leaving folks feeling hopeless, filled with grief, rage, and even numb.
The Magic is in the Mess: How the Expressive Arts Heal
When I tell people that I utilize the expressive arts in my online therapy practice, I am often greeted with enthusiasm ... and some degree of confusion.
"That sounds so awesome!" People will often respond, and then ... pause. "So, what exactly is that?"