COVID Chronicles: The lowdown on video therapy & how to therapy-in-place

I'll be honest, I've always been slow to try new things. Whether it's new technology or a new fashion trend, I typically take note, wait in the wings and observe for a good amount of time before deciding to give something a try. And that was where I stood with incorporating video therapy (aka teletherapy or online therapy) into my practice. 

Flash forward to March 2020 and pandemic life forced my hand. Overnight, just like so many healthcare providers, I was no longer able to see clients face-to-face and had to move quickly to secure an online platform so we could, well, therapy-in-place. I'm happy to share that overall it's been a smooth transition.

If you've never tried it, you're probably wondering what video therapy looks like in practice. And just like in-person therapy, it varies from therapist to therapist and client to client. On my end, I bring the same warmth, authenticity and creativity that I always did and my clients continue to bring their concerns, vulnerabilities and wins ... but from the comfort of their homes.

When clients reach out to schedule their first session, I provide them with tips on how to make the most of their therapy time including:

• Securing a comfortable and confidential space to talk
• Communicating with me about concerns about privacy 
• Shutting down other electronics and notifications
• Checking internet connection
• Using the audio function, instead of video, if you are tired of looking at screens 
• Bringing a journal or notepad to jot down important insights 
• Bringing art materials if we're engaging in art therapy 

Then, each week, my clients receive a session reminder with a private link for their session via email or text. They click the link and it brings them to a secure and HIPAA compliant "room" ... I'm there waiting for them just as I would be in my office.

Now a month in to this new adventure, I'm realizing  just how many advantages video therapy has including accessibility and comfort for clients who are able to receive support while cozied up from their homes. And because of this, I've even decided to continue offering video therapy as an option after the shelter-in-place order is eased. 

If you've wanted to reach out for support during COVID and have been hesitant because of the video platform, I want to encourage you to contact me to ask questions or schedule an appointment.  I'll share that just as I began providing video therapy for clients, I also began working with my own new therapist online. While I was hesitant because it was new and different, I am so glad I did. The support has been invaluable during this very surreal time.

Till next time, wishing you all health & ease,
Jessika